Hiển thị các bài đăng có nhãn vegan. Hiển thị tất cả bài đăng
Hiển thị các bài đăng có nhãn vegan. Hiển thị tất cả bài đăng

Thứ Tư, 12 tháng 11, 2014

Red Cabbage, Fennel & Cranberries Recipe


Red cabbage frequently ends up in my CSA box this time of year Of course it features prominently in slaws and soups, and makes a good bed for nestling roasts or sausages, but what else? Lately I'm trying sautés. Red cabbage has a really earthy flavor that can go sweet or sour and cooks up easily in a sauté pan, if shredded. 

Red cabbage is healthy, a member of the brassica family, it's cholesterol lowering and perhaps surprisingly the health benefits are greater in cooked cabbage than in raw. If you've ever wondered what makes red cabbage red, it's anthocyanins, a type of polyphenol which is a pigment and is also responsible for the red in cranberries. The amount of Vitamin C is 6 times greater in red cabbage than green cabbage. It's extremely high in Vitamin K too. 

This recipe came about because I had about a half of a head of cabbage, a bit of fennel and some cranberries I wanted to use. The bright and bitter flavors of the dish with just an edge of sweetness complement something rich like pork, sausages, goose or duck. I like the cabbage to still have a bit of crunch, but if you want it softer, just cook it longer with the lid on. 

Note: The amount of sugar you need in this recipe depends on the sweetness of the vegetables and how sweet the wine is. You might start with a tablespoon and add more only if you need it. If you'd rather not add sugar at all, I'd recommend using dried cranberries which are already sweetened. 

Red Cabbage, Fennel & Cranberries 
Serves 4

Ingredients

1 Tablespoon vegetable or rice bran oil 
1 cup sliced onion (half moons)
1 cup sliced fennel bulb 
4 cups thinly sliced red cabbage
1 cup cranberries
Pinch salt
2 Tablespoons packed brown sugar
1/2 cup vegetable or chicken broth
1/2 cup red wine 

Instructions 

Heat a large skillet and add the oil. When the oil is hot, add the onion and fennel and sauté for 5 minutes or until translucent but not brown. Add the cabbage and sauté for another 3 minutes or until glossy and beginning to reduce in volume. Add the cranberries, salt, brown sugar, broth and wine. Cover and simmer gently for 5 minutes. Remove the lid and cook until the liquid evaporates. Taste for seasoning and serve. 

Enjoy!

Thứ Tư, 9 tháng 4, 2014

Beet Almond Dip Recipe


I'm in the midst of creating 101 recipes for a new cookbook (it was announced March 3rd). As a result, I haven't been cooking anything other than recipes for the book. But Passover is coming up and I've been asked to bring appetizers to the seder dinner. Appetizers for Passover are a bit tricky. If the meal is meat, which is typical, then you can't use any dairy. In addition you can't use legumes, seeds and most grains. So that means things like hummus and baba ghahoush are out so are cheeses and dairy based dips. What's left? Vegetables and nuts. Also eggs and meat (chopped liver is typical).

Recently I received some samples of Melissa's Organic Baby Beets, peeled and steamed and ready to eat. These cooked beets are great for salads but I decided to try use them to make a dip. Instead of tahini, I used blanched almonds. Beets and almonds are really nice together. But they are both sweet, so I added ginger and lemon to cut the sweetness. It also needs plenty of salt.

You can serve this dip with chips or fresh vegetables. It's creamy and smooth and even though I felt like I was cheating on my Vitamix, I did test it in my ancient Cuisinart food processor and got great results. I am thinking about making another dip using roasted carrots and almonds. What do you think?

Beet Almond Dip 

Ingredients

1/4 cup blanched almonds
2 Tablespoons water
1 cup sliced cooked beets
1 Tablespoon freshly squeezed lemon juice
1 Tablespoon extra virgin olive oil
1/8 teaspoon ground ginger
Salt

Instructions

Process the almonds and water in the food processor for a minute or so, until white and creamy but not completely smooth. Add the beets and process, scraping down the sides from time to time. Finally add the lemon juice and olive oil and ginger. Season to taste with salt.

Enjoy!

Disclaimer: My thanks to Melissa's for providing me with the beets 

Thứ Ba, 7 tháng 1, 2014

Warm Cauliflower Dip Recipe

Tahini is a very rich sesame seed paste used in hummus. But that's not the only thing you can do with tahini. It adds richness and creaminess to a variety of dishes including salads, fish, grilled meats and vegetables. To make an amazing tahini sauce, all you have to do is combine tahini, mashed garlic, water and lemon juice. You can make it to be thick and creamy or thin and saucy. Either way it is delicious.

Recently I needed to make some appetizers that were lactose free. I looked in my fridge and found a head of cauliflower and some tahini (which is a staple ingredient at my house) and those formed the basis of this luscious warm cauliflower dip. No butter, no cheese. No problem! 

Warm cauliflower dip is vegan, vegetarian, gluten free and lactose free. So pretty much anyone should be able to enjoy it. It's surprisingly rich and creamy, considering it doesn't have any cream. I made it the first time in my Vitamix, but I tested it in the food processor and it came out just great that way too. You could add hot sauce or a splash of lemon juice if you want to customize it. You could also use it as a spread for sandwiches or wraps. It's good at room temperature or warm. 

Warm Cauliflower Dip

Ingredients

1 head cauliflower
Head of garlic
Olive oil
2 Tablespoons tahini
2-3 Tablespoons water
1 teaspoon kosher salt
3/4 teaspoon ground cumin
Black sesame seeds, optional

Instructions

Heat the oven to 400 degrees. Slice about 1/4 inch off the top of the garlic clove, just enough to expose the cloves. Cut away the core of the cauliflower and break it into small pieces. Place the cauliflower and whole head of garlic on a rimmed baking sheet (I line mine with parchment paper or foil for easy clean up). Drizzle the vegetables with a little oil, about a tablespoon or so. Roast for 45 minutes or until tender and beginning to brown in spots.

Transfer the cauliflower to the food processor. When the garlic is cooled enough to handle, squeeze it from the skins and add as much of it as you'd like into the food processor. I use about 5 cloves (save the rest to add to mashed potatoes). Add the tahini, salt and cumin. Puree, adding as much water as you need to form a  very thick and creamy dip. Taste for seasonings. You may need to add more salt or tahini, it really depends on the size and flavor of the cauliflower. Garnish with black sesame seeds. Serve with crudités, endive leaves or chips. You can keep this in the refrigerator for several days and gently reheat in the microwave (or serve at room temperature). 

Enjoy! 

Thứ Năm, 19 tháng 7, 2012

Vegetarian Green Chili recipe

green chili

Vegetarian green chili was the request for dinner the other night. Chili is very popular at my house. But I rarely make it the same way twice. It might be red or green made with white beans or black beans. I have made it with pork, beef, bison, turkey and chicken, but I like the challenge of creating a truly satisfying vegetarian chili. Somewhere a Texan is not very happy about that.

For this version of vegetarian green chili I knew I wanted to use Green Pepper Tabasco sauce which is made with jalapeños. Fresh jalapeños can vary greatly in heat, but the jalapeño version of Tabasco is always consistent. In addition I used many other green ingredients, some traditional like roasted chiles and tomatillos and one very non-traditional ingredient, spinach. I know that might sound strange, but it's really good. The slightly sour edge of spinach and tomatillos cuts through the starchy sweetness of the white beans. This recipe is a keeper and I know I will be making it again. By they way, when you buy tomatillos, choose the small or medium ones, not the large ones, which can be spongy and almost hollow.

I don't know about you, but I get very carried away when it comes to chili toppings. I usually set out little bowls with sour cream or plain yogurt, shredded cheese (queso fresco this time), chopped green or red onions, chopped cilantro and lime wedges. What do you like to put on top of your chili? Did I miss anything good? With the chili I serve cornbread, tortillas or tortilla chips.

Vegetarian Green Chili 

Serves 6

Ingredients

1 pound white beans
1 Tablespoon olive oil
3 garlic cloves, minced
1 onion, chopped
1 teaspoon ground cumin
1 pound tomatillos, husked, rinsed, and coarsely chopped
1 teaspoon kosher salt
1/2 teaspoon sugar
2 cups vegetable broth (or chicken if you prefer)
8 ounces (2 small cans) chopped mild green chiles, drained (such as Hatch or Ortega)
1 cup water
1 cup fresh cilantro leaves and stems, chopped
1 bunch fresh spinach, chopped
1 Tablespoon Green Pepper Tabasco

Instructions

Cook the white beans according to package instructions. Drain and mash about 1 cup of the beans. Set aside.

Heat a large dutch oven over medium heat, when hot, add the oil. Add garlic and onion and cook, stirring often, until golden about 7 - 10 minutes. To the onions add the cumin, give it a stir then add the tomatillos, salt, sugar, broth, green chiles, and water; heat to boiling over high heat.  Reduce heat to low and simmer 15 minutes, covered.  Stir in beans the beans, cilantro, spinach and Tabasco sauce; simmer until greens are wilted.

Enjoy!

Disclaimer: I created this recipe on behalf of Tabasco and I was compensated for it. The choice to post it here, was my own.

Thứ Ba, 17 tháng 7, 2012

Julia Child's Ratatouille Recipe



Next month will be the celebration of Julia Child's 100th birthday. Her publisher is marking the occasion with Julia Child Restaurant Week, weekly recipe reprints and a charming new book called Bon Appetit: The Delicious Life of Julia Child

It's sometimes hard to imagine that Julia Child has been gone for almost eight years. Her statuesque frame, her distinctive high pitched voice and sense of humor are impossible to forget.

Keeping the memory alive and introducing Julia Child to a whole new audience is Bon Appetit: The Delicious Life of Julia Child. It's one of those illustrated children's books that adults will adore. It's filled with joyful images, funny anecdotes and a range of recipes from easy and accessible like Mayonnaise to more advanced like a Gallantine and Bouillabaisse. The colorful images and cheery text manage to entertain and educate in equal measure. I've just seen some sample pages, but I was thoroughly charmed. If you have a budding chef in your family this is a great book to share with them. But any fan of Julia Child will want this too. It's worth it for the tales of Julia Child's childhood pranks and illustrated recipes alone. 

I don't know all the details of the Julia Child Restaurant Week August 7-15, but I can point you to the listing of restaurants. Find one in your area, then stay tuned! 

As a participant in JC100, I'm very happy to share with you Julia Child's recipe for Ratatouille. I have made this recipe the wrong way for ages. The secret is in cooking each ingredient separately so they retain their own flavor and texture. This recipe came back in fashion thanks to the adorable Pixar film, Ratatouille and Thomas Keller's elegantly revamped recipe (also known as confit byaldi) which featured overlapping layers of vegetables. 
Julia Child's Ratatouille

For 6-8 people

1 pound eggplant
1 pound zucchini
1 teaspoon salt
4-6 Tablespoon olive oil, divided
1/2 pound (about 1 1/2 cups) thinly sliced yellow onions
2 sliced green peppers (about 1 cup) 
2 cloves mashed garlic
Salt & Pepper to taste
1 pound firm, ripe, red tomatoes, peeled, seeded and juiced (about 1 1/2 cups pulp)
3 Tablespoons minced parsley
Salt and pepper

Peel the eggplant and cut into lengthwise slices 3/8" think, about 3" long and 1" wide. Scrub the zucchini, slice off the two ends and cut into slices about the same size as the eggplant. Place the vegetables in a bowl and toss with 1 tsp. salt. Let stand for 30 minutes. Drain and dry each slice in a towel.

One layer at a time, saute the eggplant and then the zucchini in 4 Tbsp. hot olive oil in a 10-12" skillet for about a minute on each side to brown very lightly. Remove to a side dish.

In the same skillet, cook the onions and peppers (add an additional 2 Tbsp. of olive oil if needed) for about 10 minutes, until tender but not browned. Stir in the garlic and season with salt & pepper to taste.

Slice tomato pulp into 3/8" strips. Lay them over the onions and peppers. Season with salt & pepper. Cover the skillet and cook over low heat for 5 minutes or until tomatoes have begun to render their juice. Uncover, taste the tomatoes with the juices, raise heat and boil for several minutes until juice has almost entirely evaporated.

Place a third of the tomato mixture in the bottom of a 2 1/2 quart casserole (about 2 1/2" deep). Sprinkle 1 Tbsp. fresh, minced parsley over tomatoes. Arrange half of the eggplant and zucchini on top, then half the remaining tomatoes and parsley. Put in the rest of the eggplant and zucchini and finish with the remaining tomatoes and parsley.

Cover the casserole and simmer over low heat for 10 minutes. Uncover, tip the casserole and baste with the rendered juices. Correct seasoning if necessary. Raise heat slightly and cook uncovered about 15 minutes more, basting several times, until juices have evaporated leaving a spoonful or two of flavored olive oil. Be careful of your heat; do not let the vegetables scorch in the bottom of the casserole. Set aside uncovered. Reheat slowly at serving time, or serve cold. 

Excerpted from Mastering the Art of French Cooking by Julia Child. Copyright © 1961 by Alfred A. Knopf. Reprinted with permission from the publisher Alfred A. Knopf, a division of Random House, Inc.

Thứ Năm, 22 tháng 12, 2011

Brussels Sprouts and Miso Dressing Recipe


Add to my list of New Year's resolutions, use more condiments and ingredients lurking in the fridge. My refrigerator is packed with Chinese sauces, jams and jellies, and various sauces and mustards. Sometimes I barely have room for anything else! So I am trying to use the things I probably used once and then forgot about.

First up, miso. I love the salty savory rich flavor of miso, which is a fermented soy bean paste that is like pure umami. You've probably had miso in soup at a Japanese restaurant. I especially like white or shiro miso which also has some sweet buttery notes. I've used it in soup and salad dressings and found that it complements many vegetables. In David Chang's cookbook Momofuku Cooking at Home is a recipe for miso butter sauce which is more like paste, that he was inspired to make after eating miso butter ramen in Japan. He adds a touch of sherry vinegar. In my recipe I make an olive oil based dressing with a touch of buttery white miso. The finished dish tastes much richer than it is.

If you are looking for more ways to use miso, this dressing is a good start. Try using it on other vegetables; I think it would be particularly good on spinach, kale, carrots or cauliflower. You could also use it on salad. Let me know if you have any other tips for using miso!

Roasted Brussels Sprouts with Creamy Miso Dressing
Serves 4

Ingredients

1 pound brussels sprouts
1 Tablespoon extra virgin olive oil
1/4 teaspoon kosher salt

2 Tablespoons white miso
2 Tablespoons extra virgin olive oil
1 Tablespoon water
3/4 teaspoon Dijon mustard
1/2 teaspoon lemon juice

Instructions

Preheat oven to 400 degrees F.

Make dressing by whisking together the miso, olive oil, water, mustard and lemon juice. Taste for seasonings and adjust as you like. The dressing can be kept in the refrigerator for several days, just bring to room temperature and whisk again before serving.

Trim the stem ends of the Brussels sprouts, cut each in half lengthwise, then toss them in a bowl with the olive oil and salt until they are well coated. Transfer sprouts to a roasting pan or rimmed sheet pan (line with tin foil for easier cleaning) and roast for 30 minutes, stirring once or twice so they cook evenly. Brussels sprouts should be beginning to brown on the outside and tender on the inside. Place the sprouts in a serving bowl or platter and drizzle with the dressing.

Enjoy!